Boundaries can be difficult to set. Learn about assertive communication and ways you can start getting your needs met today!

Did you know that communing with nature is a natural remedy for symptoms like depression and anxiety? Read to find out more about Florida’s secret hiding spots for waterfalls, rivers, and natural springs!

Women seek therapy for a variety of reasons. Find out more reasons why women might seek therapy.

Finding a therapist can be overwhelming. Here are some tips and tricks to help you find an effective match. Don’t forget: You can always reach out to SolRiver Counseling to help you find an effective match as well!

Some people will tell you to snap out of it, but depression doesn’t work like that. Here are some tips to help you cope and let you know when it’s time to seek professional help.

How to increase feelings of connection with your partner through meaningful ritual.

Be guided into ways you can overcome self-doubt and start living in your radiant, empowered fullness!

Some people think what they’ve learned about mental health is fact. Learn the truth about the most common mental health myths.

6 Ways to Reduce Judgments Made Against Mental Health

Panic is an overwhelming feeling of anxiety which occurs suddenly, without warning, and often for no apparent reason. Learn ways to cope with anxiety and panic attack.